Childhood obesity and fast food

Due to busy lifestyles of two incomes, the demand for quick and easy microwavable food, fast food and snacks have increased dramatically. An estimated 22 million children worldwide under age 5 are overweight or obese and one in four American children are overweight.

Perhaps advertising of fast foods and busy lifestyles have contributed to it. Because of our passion for fast food (a hobby is due to increasingly busy lifestyles) and ourTendency to supersize, "" It 's easy to imagine that caloric intake is the key to the problem of obesity. Together with our lack of physical activity is the convenience of fast food. It 'important to be all ready for use, processed food, which almost no nutritional value (and indeed the body breaks include residence) and head instead of fresh, healthy food.

First, ask your child to complete your healthy meal for the treatment of first "," type foods are madeavailable. Fill your refrigerator with low fat milk, water or fruit juices. A healthy breakfast of whole milk with crackers and a fruit is a good start.

Try these ideas for school lunches and snacks: baby carrots instead of fries, fruit cups, sandwiches with Turkey, whole wheat bread cut fun shapes. It is not a mere possibility, rubber-like refined sugar laden snacks, gummy bears to choose fruit juices of all types and sizes aresimple island or two away. It also enables new vegetables and fruit in our lives. Does your family have five servings of fruits and vegetables a day?

The benefits of exercise are also important because they reduce the risk of heart disease, high blood pressure and high cholesterol, along with reducing or maintaining body weight. Since overweight children often avoid playing with other children because of teasing and tormenting they receive, you canYou must practice with your child. Children are overweight because they eat inappropriate amounts and types of enough food and exercise. Plan a regiment of exercise with baby fun and exciting, such as hiking, mountain biking, hiking or swimming.

With bad eating habits, high fat diet and some hereditary influence some kids are designed to combat childhood obesity late twenties. If the entire family to learn more about healthy eating and new kitchenwith healthy recipes that children do not feel under attack. Take a long-term approach - healthy lifestyles develop slowly over time and remember seeing children learn from their example.